Now that a little human is growing inside your body, these coming nine months might be your toughest and the happiest time of your life. This is what pregnancy is all about. But at the same time, it is essential that proper care of the soon-to-be-mothers is done. Because first three months of pregnancy is considered as the most crucial stage in the development of baby’s organs. So, if you have just discovered that you are pregnant, you need to be even more alert about the do’s and don’ts.
Here, we have listed some of the essential safety precautions during pregnancy, usually in the first trimester. Few care tips and precautions during pregnancy are:
- Smoking, Alcohol and Caffeine Intake
Potentially life threatening, smoking may pose several health risks and is responsible for reduced immunity, lowered birth weight, infections and several other developmental. Whereas, consumption of alcohol and Caffeine during pregnancy causes slow growth of the fetus, and premature birth and an increased risk of several abnormal birth defects.
- Sauna
Hot tubs and saunas are a complete ‘No’ during the first three months of pregnancy and must be avoided. These activities can hamper the proper growth and development of your fetus in the first three months of pregnancy because in sauna and hot tubs, your body is an environment that has a temperature higher than that of the normal body temperature. Overheating your body can be dangerous to your baby, particularly in the first trimester.
- Herbs and Medications
Consuming certain medications as a treatment for any health condition must be avoided. Notify your doctor about your pregnancy immediately. So that, he prescribes you the best possible alternative which is safe for your baby. Avoid treatment options like x-rays since they are harmful for the development of fetus.
- Food
Try to ensure that you maintain a healthy, balanced diet throughout your pregnancy because the baby is getting all his/her nutrients from you!
Ask your doctor and discuss your diet with him. Get into the habit of checking packaging and labels and become aware of what you are eating. Familiarize yourself with the following:
- Quick food safety checklist
- Ensure all meats, poultry and fish are thoroughly cooked
- Eat only pasteurized dairy products
It is always better for you as well as for the baby when you follow safety precautions during first three months of pregnancy.
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